Living Well with Chronic Illness

Being diagnosed with a chronic illness can bring on strong negative emotions like shock, despair, grief, loss, and depression. If those feelings are allowed to continue unchecked, people become paralyzed with fear and stress.This book helps people take charge of their emotions using various methods including positive psychology. It motivates them to adapt to the idea that change is inevitable and good. They can construct a new life perspective by focusing on the present.